Best yoga classes in Rishikesh

MAINTAINING FLEXIBILITY AS YOU AGE
As you age your flexibility decreases and maintaining it is very important for your overall health so that you can easily do your daily tasks and does not depend on anyone. The flexibility is directly dependent on your bones if your bones are flexible your mobility will also be good. To maintain flexibility in your bones you can take calcium supplements. Indians have made a method to maintain flexibility which is very cheap. Indians eat betel leaf with limestone powder in it not tobacco limestone powder is the best and the cheapest source of calcium in the world. As you know most Indians have a vegetarian diet so they have only milk as source of calcium so they have made a system of eating betel leaf with limestone powder inside it to take calcium.
TIPS TO MAINTAIN FLEXIBILITY AS YOU AGE
• Do basic stretching exercise daily of the muscles like hamstrings, quadriceps, hip flexors and lower back.
• Practising yoga daily should be a very effective in maintaining your flexibility. Yoga will help you to increase and maintain range of motion.
• Dynamic stretching like leg swings, arm circles and hip rotation is also a great way to improve your flexibility as you age.
• Do stretching exercise and hold your stretching positions for long periods of time and increase the stretching time day by day but remember do not put pressure on your body.
• You can use rollers with spikes and move the roller on your body this will release tension in your muscles and also improves flexibility.
• Consistency is very important even if it is just a few minutes a day.
Flexibility does not come only from exercise it also comes from some food here are the list of food that you should eat to increase your flexibility.
• Foods rich in Omega – 3 like sea food for non - vegetarians and flaxseeds and walnut for vegetarians. These foods are good for your joint health.
• Antioxidant rich food like berries, leafy greens and other fruits and vegetables.
• Vitamin – C rich foods like citrus fruits, bell peppers and broccoli, these foods support collagen production and joint health.
• Turmeric and ginger they can reduce joint pains and stiffness and they also have anti – cancer properties.
CONCLUSION
From the above we can conclude that if you have to maintain flexibility as you age both your diet and daily exercise is very important so if you have to maintain your flexibility take calcium supplements and if you trust on me take limestone powder you can take it in different ways you can take it by mixing limestone equal to a wheat grain mix it in water and drink the water don’t take more than a grain of wheat otherwise you can also suffer from kidney stones.