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Best yoga classes in RishikeshMAINTAINING FLEXIBILITY AS YOU AGE As you age your flexibility decreases and maintaining it is very important for your overall health so that you can easily do your daily tasks and does not depend on anyone. The flexibility is directly dependent on y...
yoga classes in RishikeshYOGA POSES FOR ENHANCING ENERGY SURYA NAMASKAR – also known as (sun salutation) is a foundational yoga sequence that combines movement, breath and mindfulness. It is said that a person who practice SURYA NAMASKAR (SUN SALUTATION) daily never gets ill...
Best yoga institute in RishikeshYOGA POSES FOR COURAGE Yoga is an ancient practice that combines postures, breathing techniques and overall well - being of a person. There are some yoga poses that can help a person to built courage and overcome hurdles in his life. Here is the list...
yoga institute in RishikeshPLANK AS STRENGTH EXERCISE Plank as strength exercise is basically for building core strength. It also increases the durability of your arms and gives you overall stability. It will be great if you add planks to your workout routine. plank is a funda...
yoga school in RishikeshBEGINEERS YOGA AT HOME Start practising yoga at home should be a great step towards your health. Practising yoga at home should be the first step in your journey of a healthy life. Starting yoga at home should be very exciting and very intimidating. ...
yoga centre in RishikeshYOGA AND ITS BENEFITS Yoga is an ancient way to keep your body fit yoga is a technique that has been developed in the second century BCE according to some proofs. This not only keeps your body fit but also relaxes your mind and soul yoga is a way of ...
best yoga school in RishikeshOBESITY A BIG PROBLEM In todays world people have a busy lifestyle they do not play much physical games instead people play video games and spend their time scrolling reels on Instagram and most of the people loves to eat junk food. These all factors...
Best yoga centre in RishikeshINTRODUCTION OF YOGA There are many definition of yoga but in simple words you can say that yoga is a process of stilling the mind and gain clarity in mind (in Sanskrit language citta vritti nirodhan ) . Here citta means mind or consciousness, vritti...